First Response for Optimal Health

Dr. Suka Chapel Horst offered her first wellness program, PEERS Optimal Health Program, in 1990.  Six hundred  satisfied clients attended weekly sessions at five centers in Minneapolis and St. Paul, Minnesota before family concerns called her to move to Colorado. After years of continued education and even more experience, Dr. Suka created the WELLNESS SIMPLIFIED program, which is being used world-wide as a self-help program or in consultation with her.

HOLISTIC, ALL NATURAL, biochemical approach reduces or removes the need for most medications.  

Home Pg WELLNESS-DVD-BOOK-COVER-032414 Do you have symptoms that won’t go away?  Is your weight winding up or depression dragging you down?  Are you tired of prescription pills and bills? Confused about how to achieve optimal health?  The WELLNESS SIMPLIFIED program is practical, easy to understand and follow.  Design your own program to meet your specific needs and preferences.

Dr. Suka’s U.S. and international clients praise this SIMPLE but EFFECTIVE approach to wellness.  Now, you, too, can benefit. This AFFORDABLE and easy-to-follow program is available in SELF-HELP MANUALS, books, DVDs, and by private consultations with Dr. Suka.

Heal the World, One by One

EDUCATORS, COUNSELORS, HEALTHCARE PROVIDERS, MINISTERS, HUMAN RESOURCES:  You can use these  effective tools  in your business, school, church, healthcare, treatment, or fitness programs.  Offer your own Wellness Education programs and create ongoing classes and support groups using these  professional materials. These self-help materials are also useful aids for individual counseling. Discounts  are available for educational purposes.

Ask about Dr. Suka’s On-Line

TAKE A LEAP OF FAITH – Wellness Simplified with Dr. Suka

PowerPoint Presentation

In the most delightful and warm way, Dr. Suka “talks” about the topics closest to our minds and hearts.  This book includes transcripts from 24 of her recent Unity.FM international radio shows.  You won’t want to put this book down.  Some of the topics are Preventing Aging,  Reducing Anxiety and Stress, Depression, Hypoglycemia, Preventing Dementia and Alzheimer’s, the Truth about Cannabinoids, Relapse Free Alcohol Recovery, and  The Ultimate Healing – Integrative Memory and Past Lives Therapy. This book will fascinate and inspire you.

a memory

Integrative Memory Therapy®

Feeling blocked?  Stuck?  Confused?  Resolve both known and deeply hidden, traumatic memories that hold you back from realizing your potential.  Heal emotional trauma, physical disorders, addictions, financial lack, relationship issues, and much more. Using a conscious memory method, healing and transformation can be realized in just a few sessions.  Dr. Suka was trained and certified by Dr. Morris Netherton in the world famous Netherton Method of Past Lives Therapy.

Holistic Biochemical Alternative Self-Help Recovery Wellness Educational Depression Alcohol Addictions Treatment Chronic Stress PTSD Aging Dementia Alzheimer’s